3 years ago By Cyclonegtm — Amid grim times, putting on your biggest smile may seem like the best coping mechanism. However, that approach could be harmful – but luckily, there's an

3 years ago By Cyclonegtm — Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if

3 years ago By Changedirection — Yesterday was a cloudy and cold day in London; motivation naturally dips in those conditions, and the temptation is to lie in bed, watch a movie and j

3 years ago By Goldentouch — I recently had the super exciting opportunity to partner with Triumph, the legendary lingerie makers, for the launch of their #FindTheOne campaign, which

3 years ago By Goingup — Discover some ways to be more courageous. It's easy to recognize courage in big situations but it's the little things that make a difference.

3 years ago By Goldentouch — If you are suffering from depression please seek help. Talk to someone. Work on yourself. You are worthy!

3 years ago By Goldentouch — "I am making my own way, I am worthy of anything, I am me."

3 years ago By Readnread — "I know I'm capable of more I'm not playing small anymore"

3 years ago By Cashrill — Image about THE PAST IS IN YOUR HEAD__THE FUTURE IS IN YOUR HANDS

3 years ago By Cashrill — Image about Hello Monday. From uptrennd