3 years ago By Changedirection — As you might have guessed, I'm Swedish (well, half Swedish). Ours is a modest nation, and we don't boast about too many international icons but one of the

3 years ago By Changedirection — There was so much to absorb from the rich and involving culture of Morocco; above all else, the food was the most prominent aspect in my mind, and you can

3 years ago By Changedirection — Last Friday night, I was invited to attend a seriously unusual sleepover… Dr. Guy Meadows, one of the UK's foremost authorities on all-things 'sleep'

3 years ago By Changedirection — This post documents my own little 'Moon Salutation' sequence beside the Kasbah Tamadot's pool on my trip to Morocco; a cooling and quieting session of noct

3 years ago By Changedirection — I'm not entirely sure what to call this healthy & tasty little experimental dessert! Perhaps 'Prius' because it's a bit of a hybrid! Part apple crumble, pa

3 years ago By Changedirection — This post features a training session & an interview with the super-charismatic top Model, Max Rendell, revealing how he wholly pursues a fit and healthy

3 years ago By Changedirection — Yesterday was a cloudy and cold day in London; motivation naturally dips in those conditions, and the temptation is to lie in bed, watch a movie and j

3 years ago By Changedirection — I just bought myself a cold-press juicer, which I've been meaning to get for ages, but have finally pulled the trigger! Around London, there are countles

3 years ago By Changedirection — Around this sunny time of year when the flowers bloom and the air is fragranced with honeyed pollen, I always want to detox and clear my system. I'm a fi

3 years ago By Changedirection — On my recent active escape to Ibiza (full review coming up!), I embarked upon a breathtaking clifftop hike, blessed with some of the most spellbindingÂ