3 years ago By Goldentouch — Whilst we're on the topic of fitness fashion, I am a big fan of the British acitve-wear brand, Sweaty Betty, and often find myself scooping-up entire trai

3 years ago By Goldentouch — Spaghetti Bolognese – a classic  favourite, but one we all know just can't be all that healthy. In fact, it's really quite calorific, often packed with

3 years ago By Goldentouch — I love Wagamama for a quick meal, BUT it's definitely a case of 'buyer beware'!!! I worry about the MSG-content and the calorie-count in dishes like their

3 years ago By Goldentouch — I was reading a certain fashion magazine the other day and came across a pretty mundane article entitled 'what's in your bag?' – but reading it, some of

3 years ago By Goldentouch — Published for me by my friends over on TheDailyHiit about 2 hours ago is one of my most popular posts to date. It's my latest Ab-crushing workout. No equip

3 years ago By Goldentouch — … is some time in mid-February admittedly, but I've decided to whip up a batch, nonetheless! My sweet tooth and daydreams of Swedish summers in the arc

3 years ago By Goldentouch — After my search for fitness fashion inspiration in Milan, I hopped on the train for 45 minutes and ended up at the breathtaking Lake Como. The eagle-eyed r

3 years ago By Goldentouch — I recently went on an active island escape/adventure hosted by Nike – perhaps the most iconic and enduring of sports brands which, for me at least

3 years ago By Goldentouch — Last week, an incredible, exciting thing happened. You may remember that Fitness On Toast had been nominated for 'Best Lifestyle Blog' in the 2014 Cosmopo

3 years ago By Goldentouch — I recently visited The Grove Hotel in Hertfordshire for a friend's wedding, and after the festivities were over, quickly found myself wandering the vast co