3 years ago By Goingup — . Many of my clients aren't from the UK, and often ask me how to read the food labels here; it's vitally important to understand the label in order to be i

3 years ago By Goingup — . Spring has officially sprung in London – but it's still snowing Therefore I'm holding back my 'summery' recipes (hopefully not much longer) and instead

3 years ago By Goingup — One of my favourite feelings in the world is collapsing into my bed, physically and mentally exhausted, knowing that I have a long, deep, deserving sleep a

3 years ago By Goingup — These days you'll find 'Foam Rollers' in pretty much every gym, generally in the 'stretching mats' area. This is great news as it suggests we 'exercising t

3 years ago By Goingup — .Happy May Day! To 'celebrate' (?!), here's my recipe for a super-healthy – and still very tasty – 'Baked Lemon & Ginger Cod with Asparagus, on Watercr

3 years ago By Goingup — Happy Sunday! Just a quick update from me – I'm very excited to announce that I'll be writing for the beautiful Xenia Tchoumitcheva's luxury web-mag

3 years ago By Goingup — Last week, I was offered the opportunity to interview Elle Macpherson for 10 minutes, to coincide with the launch of her new wellness supplement called t

3 years ago By Goingup — I was recently invited by Get the Gloss to attend my first Inside Out Barre class at Equinox, on High Street Kensington. I always enjoy a session at Equ

3 years ago By Goingup — I'm addicted to Coconut! Considered by athletes and the health glitterati alike to be the queen of the 'superfood royal family', I use it for so much withi

3 years ago By Goingup — Motivation alone doesn't get us fit; it merely helps us to get ourselves fit and then stay there. We need motivation to stick with it and see change. There