The Best Time of Day to Exercise
#exercises
#smiling
3 years ago By Setabta — Men at risk for diabetes had greater blood sugar control and lost more belly fat when they exercised in the afternoon than in the morning.
In suffering and smiling … A Nation’s Dilemma, Ogunlowo interrogates mental health
#smiling
#suffering
4 years ago By Yempet11 — Salem Ogunlowo is a professional therapist. She is a trained integrative and grief counsellor. Salem is a holistic wellbeing enthusiast. She specialises in