The Best Time of Day to Exercise
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3 years ago By Setabta — Men at risk for diabetes had greater blood sugar control and lost more belly fat when they exercised in the afternoon than in the morning.
4 Low-Impact Exercises That Power Up Your Brain
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3 years ago By Kouchi658 — Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain.
15 Workout Milestones Every Fit Person Should Reach | ACTIVE
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4 years ago By Fitzone — Here are some much needed advice that the fitness novice and the seasoned fitness freak can benefit from. A good check list to check out. Very instructive