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What is the best method to cook salmon?

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Asked a month ago

The best method to cook salmon depends on your personal preference and the type of salmon you are using. Some popular methods include baking, pan-frying, grilling, and poaching. Here are some tips for each method:

  1. Baking: Preheat the oven to 400°F (204°C) and place the salmon on a lightly greased baking sheet. Bake for 12 to 15 minutes, or until the salmon is opaque and cooked through.

  2. Pan-frying: Season the salmon fillets with salt and pepper and dredge them in flour. Heat a mixture of oil and butter in a skillet over medium-high heat. Fry the salmon fillets for 4 minutes on each side, or until they are golden brown and cooked through.

  3. Grilling: Preheat a grill to medium-high heat. Brush the salmon fillets with oil and season them with salt, pepper, and other desired herbs. Grill the salmon, flesh side down, for about 4 to 5 minutes, then flip and cook for another 4 to 5 minutes, or until the salmon is opaque and cooked through.

  4. Poaching: Crust the salmon fillets with seasonings and cure them in the refrigerator for 20 minutes. Then, poach the salmon in a court bouillon at 140°F (60°C) for 20 minutes, or until they are opaque and cooked through.

Regardless of the method you choose, it's essential to monitor the cooking process to ensure the salmon doesn't overcook. Overcooked salmon can become dry and lose its delicate texture.