3 years ago By Justbreathe — Kate Tselios lost 128 pounds in four years.

3 years ago By Curious — Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss

4 years ago By Sweetness — As our weight loss inevitably starts to slow, we begin questioning our choices. We start feeling resigned and discouraged, and wonder why we're sticking wi

4 years ago By Supers — Early bird gets the worm, right? Well, it's especially true for those who love to workout in the morning. According to a study published by the Interna

4 years ago By Esta — An effective way to get back on track when you lose your way

4 years ago By Fitx — Throw away your scale, once and for all

4 years ago By Fitx — Here's everything to know about this vague title, and how one might help change your life.

4 years ago By Supers — A new UC San Francisco study is challenging popular dietary dogma by suggesting a common type of intermittent fasting does not work for weight loss. The ra

4 years ago By Curious — With coronavirus lockdowns still in affect across the world, here's GNN's guide to 9 health and fitness tips for losing the "Covid 19 (lbs)."

4 years ago By Eatnfit — Crunchy, crispy apple crisp recipe! This is the easiest of the apple desserts. Just bake sliced tart apples topped with a streusel oat topping, with plent