What's the Definition of Vegan? Is It a Diet or a Lifestyle?

The definition of vegan is a person who does not consume or use any animal products or byproducts, and it can be both a diet and a lifestyle. A vegan diet consists of plant-based foods and excludes animal-derived foods such as meat, dairy, and eggs, while a vegan lifestyle extends this principle to exclude the use of animals or animal products in any way, such as in clothing, accessories, or other products.

Veganism is about minimizing animal exploitation and cruelty in any way possible, and it often goes hand-in-hand with a plant-based diet. Some vegans avoid consuming and using animals for ethical reasons, such as animal cruelty, while others do so for environmental reasons or health benefits.

In summary, veganism can be defined as:

  • A diet that excludes animal-derived foods and focuses on plant-based options.
  • A lifestyle that avoids the use of animals or animal products in any way, including clothing, accessories, and other products.

It is essential to understand that being vegan is a lifestyle partly as a result of being on a plant-based diet and the extremes to which some individuals take it.

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