3 years ago By Yourmindset — When you hear "high protein", the mind naturally plays a stereotyped little game of word-association, & you come up with things like 'barbecue', 'chicken b

3 years ago By Yourmindset — Just a quick Fitness Fashion post in response to the emails I've had asking for details on the Grazia outfit. I was asked to put something together compris

3 years ago By Yourmindset — ETHOS: To tackle this at the outset, I don't associate with the word 'diet' because of all the unrealistic and futile notions it conjures up. Regular read

3 years ago By Yourmindset — This week, I was invited by Gap to a very special yoga class. It took place 1016 feet (310m) above London's pavements, on the 69th floor of Europe's talles

3 years ago By Yourmindset — I've now completed my very first '5 day juice detox' as part of the World's Biggest Juice Detox event, and as you can see from the above pictures, they loo

3 years ago By Yourmindset — Whilst the Henley Royal Regatta isn't until the 1st of July, and on the off chance you're not Sir Steve Redgrave, anyone can try this superb form of exer

3 years ago By Yourmindset — On a recent blog trip to Coworth Park, I took advantage of the exceptional Equestrian centre by riding for a couple of hours one morning through the glor

3 years ago By Yourmindset — One of the parts I've most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight;

3 years ago By Yourmindset — I recently visited the beautiful city of Venice on an active blog trip (which I'm super excited to share in an upcoming post). On my journey there, I was t

3 years ago By Yourmindset — This utterly delicious dish was inspired by my admittedly childish love of animation. If you haven't seen it, Ratatouille is a laugh-out-loud Pixar movie