3 years ago By Success — As a study in 'fitness innovation', I went to "the UK's number one fitness, sport and nutrition exhibition", Body Power Expo, at the Birmingham NEC. The pl

3 years ago By Success — Time for a guilty confession… I LOVE chocolate. I always have done, and always will do. I realise that chocolate doesn't necessarily go hand-in-hand with

3 years ago By Success — It was a gorgeous sunny Saturday in London and I had the pleasure of getting my very own unique nail art painted by the immensely talented Jenny Pasha of 

3 years ago By Success — This colourful fish recipe has all the key fuel your body needs at lunchtime to stay on track for the rest of the working day! It consists of only three si

3 years ago By Success — Because I'm only human, I find it incredibly difficult to resist all the dangerous 'food temptations' that lurk at social functions – whether it's calori

3 years ago By Success — Just a quick little post to share a recent dessert epiphany. Like most people, I always seem to be time-poor in the evenings, and whilst I'll invest some o

3 years ago By Success — I was recently interviewed by the fabulous London lifestyle magazine, Indigo Memoirs about a wide range of fitness-related matters, from my key workout

3 years ago By Success — This post focuses on my 5 key benefits of meditation. I don't practise it with the mechanical regularity I'd like, but when the opportunity arises (like

3 years ago By Success — You might have spied that my two previous posts were photographed at the jewel in Capri's majestic crown, the Hotel Caesar Augustus. Following on from the

3 years ago By Success —   This post is all about the benefits of one of the most fundamental and primal moves our skeletons are capable of performing; the humble, time-honoured s