3 years ago By Stepbystep — This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a 'excuse for a mini-holiday') to the perma-su

3 years ago By Stepbystep — In moderation, and the right type, no! I'm marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet to

3 years ago By Stepbystep — I'm thrilled to announce that I've been asked to take part in the first ever 'Sainsbury's Sport Relief Games' next year, running from Friday 21st to Sunday

3 years ago By Stepbystep — This week I was invited to attend the SS14 blogger/press preview day of one of my favourite sports apparel brands, Sweaty Betty. Here's a short post with s

3 years ago By Stepbystep — I've received quite a few emails asking about my breakfast ideas recently. One of my all-time favourite ways to start the day is with my "home made uber-mu

3 years ago By Stepbystep — Pick up the viper on the gym floor!!! No not the venomous snake, but this functional, weighted cylinder that's built for strength training. The benefits o

3 years ago By Stepbystep — I've left this 'Christmas gift list' post very late in the day, but not by accident; December will have been a seasonally indulgent month for many o

3 years ago By Stepbystep — Merry Christmas to you! I went for my Xmas morning brisk walk on a gloriously sunny Primrose Hill today (click MORE to see all the pics). My companions w

3 years ago By Stepbystep — I've wanted to share this awesome experience for a while now, but it's been embargoed… until now! Earlier this year I was whisked away to visit the Adi

3 years ago By Stepbystep — The 7 days between 24th Dec and 1st Jan are dusted with a special kind of carefree frosting (aka sugar), but now the festivities are over, it's time to reg