3 years ago By Shiningstar — As per my previous post here, the Sport Relief Swimathon March 2014 is just around the corner and I'm burning off my early dose of mince pies in the pool â

3 years ago By Shiningstar — OK, so it's hardly festive-themed food, but in my calendar, we're not quite there yet. In the meantime, I'm staying on the straight and narrow with this im

3 years ago By Shiningstar — Dear Santa, I've been really healthy (almost) all year and I intend to be next year as well; after a festive wander through Harrods, here are my 18 top fit

3 years ago By Shiningstar — This week, I was invited to train with the US sportswear brand Under Armour in one of their 'Urban Gym' sessions; I was warned to expect a host of brutal,

3 years ago By Shiningstar — Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it's a tour-de-force of the

3 years ago By Shiningstar — I reject the idea that with the advent of January, we need to reinvent ourselves to pursue a monk-like existence of restraint. It's totally unrealistic, u

3 years ago By Shiningstar — I'm super excited to announce that at 19:00 GMT tomorrow evening, I'll be hosting a quick Google hangout 'panel discussion' about Fitness Technology for

3 years ago By Shiningstar — As a response to a recent email, I'm going to start showcasing some of the gorgeous places to exercise in the truly special city that is London! Today

3 years ago By Shiningstar — You've likely seen Strongman competitions on TV or youtube; vast, planetoid men flipping mega-tractor tires around, stacking novelty-sized sandbags,

3 years ago By Shiningstar — It's been almost 2 years since I first wrote about high intensity interval training (HIIT), yet even after all this time and my fitness adventures, it rem