3 years ago By Newlifestyle — Gone are the days of carb-loading or rushing to have protein within 30 minutes of your workout. Here's everything you need to know about nutrient timing.

3 years ago By Newlifestyle — 4 habits you should adopt that make any diet more effective, and tips on motivation and how to stick to your diet.

3 years ago By Newlifestyle — Want to feel fuller for longer? Prioritize protein at every meal. Here's a simple way to make it happen and feel more in control of your diet than ever.

3 years ago By Newlifestyle — Let's make this clear: you will not gain weight from eating too few calories. Reducing calories but still not seeing changes? Here's 3 reasons why.

3 years ago By Newlifestyle — The benefits of walking everyday should not be understated. Here's why walking is one of the best tools for fat loss and how to add it into your routine.

4 years ago By Newlifestyle — We break down the benefits of a quick warmup routine, why your typical warmup exercises are flawed and how to make them better.

4 years ago By Newlifestyle — Are artificial sweeteners bad for you? From fat gain to insulin levels to gut health, we break it down. And the research may surprise you.

4 years ago By Newlifestyle — Learn the 8 lessons from Arnold Schwarzenegger that will help set you up for success. The interview was led by Adam Bornstein from Born Fitness and Ladder.

4 years ago By Newlifestyle — To understand what you can do to work with the natural functions of your body, it's important to know that a boosted immune system is not what you think.

4 years ago By Newlifestyle — What makes the best HIIT workout? One that allows you to maximize intensity. If that intensity level drops then you take away from the power of HIIT.