3 years ago By Movefast — Another gorgeous fitness outfit crafted by the talented Caroline Greenslade, founder of British activewear brand Vevie, who I mentioned in my previous post

3 years ago By Movefast — Where possible, I'll always try to buy organic produce from my local grocer. Organic foods are said to have more nutritional value, they certainly have few

3 years ago By Movefast — I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pai

3 years ago By Movefast — It's October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I tho

3 years ago By Movefast — This post is about an alternative, healthy 'burger' recipe which takes inspiration from a recent blog trip to New York. 'When in Rome' do as the New Yorke

3 years ago By Movefast — Myth-buster: 'Healthy' doesn't need to mean bland or boring. I've long since learned to cook smarter, and have found that fresh herbs and spices are bu

3 years ago By Movefast — This post details a quick, easy and healthy recipe suggestion for tomorrow's breakfast. As part of the superfood elite, chia seeds slightly defy the law

3 years ago By Movefast — The battling ropes might look easy, but when executed correctly your whole body will be screaming in fabulous-workout-pain! I find that they challenge meÂ

3 years ago By Movefast — INDULGENCE ALERT! December holds so many relentless temptations; sugary cocktails, heavenly mince pies, calorific festive dinners, and all the other tri

3 years ago By Movefast — During a recent Leg Session (one of my favourite body parts to train), I decided to do some 'plyo box squats'. The word plyo – a contraction of 'plyom