‘Hardcore grandma’ — ageing fitness buff proves hit in China | Malay Mail
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4 years ago By Fitzone — Not caring about conventions and having the determination to get what see set out to do, has set this grandma apart from all others of her age. At age 68,
Try These Moves to Work Your Side Butt
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4 years ago By Fitzone — Not everyone will need to tone their side butt. But should you need to, then probably this is the exercise you should consider. Check it out.
5 Common Running Injuries Every Beginner Runner Should Know | SELF
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4 years ago By Fitzone — Running injuries can happen to you either because you are not fit, or because of a pre-existing condition or because of an accident during running, like tr
15 Workout Milestones Every Fit Person Should Reach | ACTIVE
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4 years ago By Fitzone — Here are some much needed advice that the fitness novice and the seasoned fitness freak can benefit from. A good check list to check out. Very instructive