6 Yoga Retreats to Help You Recover from a Bad Breakup
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3 years ago By Fitnesskey — Get some distance from the emotional landmines in your life while deepening your practice and feeding your soul on these magical post-breakup adventures.
Are You Hypermobile? This Sequence Will Help You Build Awareness and Avoid Injury
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3 years ago By Fitnesskey — Grab a resistance band and challenge your strength—rather than exploit your flexibility.
This Is the Guide to Yoga and Meditation We Wish We Had Growing Up
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3 years ago By Fitnesskey — As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breat
Kino MacGregor's 5 Mindful Responses to Trauma
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3 years ago By Fitnesskey — These five yoga tools and tips will help you retain a balanced mind and process your emotions after a traumatic event.
How Yoga Transformed This Cover Model's Life
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3 years ago By Fitnesskey — Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here's how.
Sexual Assault in the Ashtanga Yoga Community: A Mea Culpa
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3 years ago By Fitnesskey — A long history of sexual misconduct haunts this popular practice. Here's how some Ashtangi yogis are moving forward.
Still a Little Hesitant to Go Upside Down? This Home Practice Will Help
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3 years ago By Fitnesskey — Strengthen your core and build upper-body strength so you feel more comfortable in any inversion.
7 Things I Learned About Women from Doing Yoga
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3 years ago By Fitnesskey — One male yogi shares the insights he's gleaned after 15 years practicing next to mostly women.
This Sequence Will Help You Practice Inversions Safely
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3 years ago By Fitnesskey — Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.
12 Essential Rules Every Empath Needs to Know
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3 years ago By Fitnesskey — Whether you're a yoga teacher who easily picks up on energy in the room, or an empathetic person whose friends come to you with their troubles, follow this