Photos: Tommaso Ciampa Shows His 13 Week Body Transformation

Tommaso Ciampa took to Instagram this week to show off his 13-week body transformation. Ciampa wiped clean his Twitter and Instagram feeds a while back but he returned to Instagram this week with a post showing off how he's improved his physique in just 13 weeks. He noted that he's done 11 cardio sessions and 5 weight training sessions per week, while eating 6 prepped meals per day. Ciampa thanked his wife and revealed some of the motivation for the transformation – celebrating two years since career-ending neck surgery, wanting to push himself beyond his limits without using "being a dad" as an excuse, turning 36, and taking control of things he can't control. He called it as much of a mental health journey as a physical health journey, and said he loved every second of it.