Hypertension: 5 Foods To Include In Your DASH Diet For Lowering BP

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By Yempet11 in Health
Updated 3 years ago

Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension.

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