Top 5 ways to handle Zoom fatigue

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By Martin in Technology
Updated 3 years ago

With many people now working remotely, video conferencing has increasingly become part of workers' daily routines. Tom Merritt lists five ways to overcome "Zoom fatigue." Do you feel tired after your video conference? You're not alone. Whether it's Zoom, Microsoft Teams, Google Meet or something else, video conferencing wears on you in a way that physical meetings don't. Scientists at Stanford University studied why video conferencing is exhausting. They published their findings in a paper called, Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue, in the journal "Technology, Mind, and Behavior." They have some recommendations for how to deal with it—here are five ways to combat so-called "zoom fatigue."

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