Health benefits of drinking water

​​​Hy uptrendian how are you doing​i m fine and doing well ​today I am writing about benifits of drinking water​​Health benefits of drinking water​.it may improve our memory​.it improves our exercise power​.it reduces auger craving​.it reduces constipation in kids and adults​.it reduces headache​.it reduces the chance of kidney stones​.it reduces risk of bladder infection​.it may help in weight loss​.it fair your complexion​.it boosts our power ​but with all this Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night . One sign of dehydration is dark urine. If the colour of is dark it-s the symptom of less water intake ​thanx​image source by Google