LOST IN YOURSELF

In science, the first step to solving a problem is identify and name problem. By identification it means getting to know what the problem truly is, then moving ahead with the rest four steps to finally finding a solution to the problem. Now that-s science, but have you ever been in a state where you are completely lost in yourself and don-t know what to do and what you wanted. Your mind is racing, you-re not yourself and yet you don-t know what your problem is and how to tackle. Your mind is simply not at rest.​well that-s is the position I find myself right now. Please, permit me to ask, what causes this kind of behaviour and what approach to manage it?