SUGAR RUSH AND CAFFEINE CRAVE

Sugary Beverages are fully packed with high fructose, industrially refined salts.Coca-Cola products remained the most popular beverage drinks for decades. I remember Coke was a means of treat/rewards to Children and commonly served to guests.Few days ago, I had the privilege of discussing with my doctor and the spoke at lengths of the serious consequences of continuous or multiple consumptions of these sugary Beverages.Based on researches, a standard has been set for the healthy optimum consumption of sugar to 25g or 6 teaspoons per day. Any additional consumptions are a great factor to spiking various health conditions ranging from: TYPE 2 DIABETESSUGAR RUSH (ADDICTION)INSULIN BURSTOBESITYIn addition to the above-listed health conditions, the excessive consumption of caffeinated drinks leads to the below:HYPERTENSIONDROWSINESS (Relapse from caffeine)STROKEDEMENTIACOULD LEAD TO LIVER AND KIDNEY DISEASE CONDITIONS.