How to modify yoga poses if you're super inflexible

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By Irenekim in News
Updated 3 years ago

Fitness expert Stephanie Mansour, PBS host of "Step It Up With Steph," shares five yoga poses that can be modified to reach your level of flexibility. Contrary to popular belief, yoga isn't just for the super flexible.

how-to-modify-yoga-poses-if-youre-super-inflexible