HEALTH BENEFITS OF SWEET POTATOES

Sweet potatoes are a nutritious and medicinal vegetable. It is Rich in vitamin A, B5, B6, thiamin, niacin, riboflavin and carotenoids. Sweet potatoes come in various colors such as white, yellow, pink and purple. They don-t have fat, low in sodium, it contains more beta-carotene than carrot and other similar food. Amazing benefits of Sweet potatoes are:Keep immune system strong and activeHelps the skinHelps the vision  Helps prevent Vitamin A deficiencyHelps manage diabetesIt can help to manage stress levelHelps to boost memory capacityHelp to protect body against cancerGood for digestionGood for regulating blood pressure.Thanks for reading, follow me for more updates I love you to the moon and back to Nigeria.Happy 2up!!!Image Source.